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Exercise is a celebration of what you can do, not a punishment for what you eat. This belief seems to be resonating with the gym goers of the 20th century as they don’t see gyming only as a means to lose weight. The smart urban populace now goes to the gym for more reasons than one such as to gain strength, remain fit, for anti-ageing and of course to be confident about oneself. Alivez Gym of Vadodara has been recognised as the benchmark for fitness and gym providers in Gujarat since 2015. The name Alivez representsA to Z of how to live fit. It has also been conferred with The Times Icon Award as the best gym chain and group exercise studios in Vadodara. Alivez believes in the importance of strength and resistance training which is rightly called ‘fountain of youth’. The known benefits of strength training include development of overall strength, increase in muscle mass, reduction of body fat, increase in bone mineral density, a boost in metabolic rate, reduction in risk of injury
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